Doing FTP is easy.

FTP stands for File Transfer Protocol. Basically it is to transfer computer files from one computer to the other. For example, you have a web site and you have done some changes to your existing web pages. For others to view your updated web pages on the Internet, you need to transfer those web pages onto your server. This process of files transfer from your computer/notebook to the server is commonly known as FTP. You can use FTP software to do this. There are many such FTP software available on the Internet. Some are free, some are not.

Here is a link to a free video that shows you how to perform FTP using a free FTP software called SmartFTP:

http://www.donaldlim.com/freevideos/how-to-ftp